Paste any ingredients list and get calories, protein, carbs, fat, fiber, sugar and sodium per serving · plus a per-ingredient breakdown so you can see where the numbers come from. Free, no account needed.
Paste the ingredients exactly as the recipe lists them, set how many servings you actually portion it into, and the analyzer totals every ingredient against standard USDA reference values and divides by your serving count. Each result carries a confidence label, because a recipe measured in grams is estimated far more precisely than one calling for a drizzle of oil.
Use weights where you can · “500 g chicken thigh” beats “some chicken”. Say whether an ingredient is cooked or raw, especially rice, pasta and meat. Include the oil and butter used for cooking, not just what is in the dish. Set the serving count to how you actually portion it, not how the source recipe does. And skip garnishes you rarely finish · they distort small recipes.
Add up the nutrition of every ingredient, then divide by the number of servings. This analyzer does that for you: paste the ingredients, set the serving count, and it returns calories and macros per serving.
Estimates are based on standard USDA reference values for each ingredient. They are close for precisely measured recipes and looser when quantities are vague, such as a drizzle of oil or a pinch of salt. Each result includes a confidence label.
Yes. No account is needed to analyze a recipe. Fair-use rate limits apply to keep the tool available for everyone.
Calories stay roughly the same, but weight does not. Water loss concentrates calories per gram, and fat that renders out and is discarded lowers them. The estimate accounts for common cooking losses.
Related: Recipe Multiplier & Divider · High-Protein Converter · Keto Converter