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How to Make Any Recipe Keto

Keto conversion is arithmetic plus chemistry. The arithmetic is finding the carbs. The chemistry is that the two ingredients doing most of the work, flour and sugar, are also doing structural and browning jobs that their replacements do not do.

The core swaps

Where the carbs actually hide

People swap the flour and the sugar, then wonder why the macros do not land. It is almost always the sauce.

The technique changes that matter

Keto or just low-carb?

Keto targets under roughly 10g net carbs per serving and is strict. Low-carb targets under about 30g and lets you keep small amounts of beans, whole grains, or fruit where they are integral to the dish. If you are cooking for preference rather than for ketosis, low-carb gives a much better result with far less substitution.

Doing it automatically

Skip the manual work · convert the recipe automatically →