Mediterranean cooking is halfway to keto already · olive oil, fish, olives, feta, herbs, and vegetables are all low-carb. The trap is pita, couscous, rice, and hummus. RecipeFix rewrites any Mediterranean recipe to keto, keeping the herbs, fats, and technique that make the cuisine work, and swapping the carbs for keto-friendly alternatives that fit the flavor.
Convert a Mediterranean Recipe →
Paste any Mediterranean recipe · Greek, Turkish, Lebanese, Israeli, Moroccan. RecipeFix identifies the high-carb ingredients and swaps them for keto-approved alternatives. Pita → cloud bread or crispy cheese chips. Couscous → cauliflower couscous. Rice → shirataki rice or cauliflower rice. Bulgur → riced cauliflower with toasted almond bits for texture. Chickpeas (in hummus) → macadamia nuts blended with tahini + lemon + garlic · nearly indistinguishable from the original, half the carbs.
Greek souvlaki bowl → cauliflower rice instead of pita, extra tzatziki (naturally keto). Shakshuka → naturally keto; the trap is the crusty bread on the side (RecipeFix suggests cloud bread). Tabbouleh → riced cauliflower with the same parsley, mint, lemon, olive oil. Falafel → almond-flour + chickpea blend at a lower carb ratio, or a fully keto version with sunflower seeds. Chicken shawarma → skip the wrap, serve over cauliflower rice with tahini sauce. Mediterranean fish stew → naturally keto if you skip the crostini.
Mediterranean cooking is stacked with fresh herbs · parsley, mint, dill, oregano, cilantro. Cook Mode's per-step ingredient list keeps every herb in the right dish at the right moment (raw at finish, cooked into the base, or infused in the oil).
Traditional hummus is high-carb (chickpeas). RecipeFix's keto hummus uses macadamia nuts blended with tahini, lemon, garlic, and olive oil · same creamy texture, a fraction of the carbs, and it disappears faster than the original at parties.
Not regular pita. Cloud bread (egg whites + cream cheese) makes a keto-friendly pocket alternative, and pork rinds work for scooping dips. Some brands make a low-carb pita · check the net carbs per piece.
Cauliflower couscous · riced cauliflower quickly sautéed with olive oil, then finished with the same herbs and lemon. RecipeFix's rewrite adjusts the moisture since cauliflower releases water that couscous absorbs.
Yes · feta is naturally low-carb (~1g per ounce). Same with halloumi, kefalotyri, and most aged Mediterranean cheeses. RecipeFix leaves them in place.
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